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Pork Sausage, Fresh, Cooked


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 11.538 10737.241 7.054
Vitamin A (IU) mcg 40.74 52714.285 68.235
Vitamin B-6 mcg 0.325 12 0.082
Vitamin B-12 ug 1.181 98.89 0.000
Vitamin C mg 0.769 242.444 0.5
Vitamin E mg 0.555 45 0.181
Vitamin K ug 0.384 1640 0.691
Phosphorus (P) mg 162.962 9913.043 92.857
Potassium (K) mg 292.592 16500 174.897
Manganese (Mn) mg 6.259 88.1 31.25
Sodium (Na) mg 748.148 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 11.538 7369.565 3.513
Zinc (Zn) mg 2.076 90.809 0.551
Iron (Fe) mg 1.346 97.692 1.142
Magnesium (Mg) mg 18.518 532.627 20
Copper (Cu) mg 0.085 14.588 0.086
Energy (Calories) KCal 338.461 898.437 200.904
Cholesterol mg 85.185 1234.939 0.000
Protein g 19.423 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0 100 16
Fat g 28.346 100 3.268
Total Saturated fatty acids g 9.129 51.366 0.809
Total polyunsaturated fatty acids g 3.726 65.698 0.51
Pantothenic acid g 0.722 35.5 0.273
Total monounsaturated fatty acids g 12.376 74.647 0.949
Moisture (water) g 49.769 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 3.703 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 6.259 88.1 0.993
Thiamin mg 0.292 9.02 0.073
Riboflavin mg 0.196 8.06 0.126




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